I am so good at knowing what I should be doing. I write lists of the amazing things I need to practice and then I spend the following days feeling more and more guilty about the fact that the...

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Thanks to Brandon Brazier and his lovely book The Thrive Diet for introducing me to the recipe for these energy bars and thank you to Hanli for first showing me the book (sometimes I take a while to...

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No-one told me snow fell so silently, brought silence with it, coated everything in silence, left silence in its wake. The silence allows space for the One, the I to observe, unobstructed by the...

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My father built the house with his own hands, my mother with her money. There are photo’s of me, less than a year old, sitting in the foundations. I have always lived there (even when I haven’t) and...

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